Massage affects your body as a whole. To comprehend how massage therapy works, some of the physiological effects of massage ought to be briefly examined.
Massage is known to increase the blood circulation and flow of lymph. The direct mechanical aftereffect of rhythmically applied manual pressure and movement found in massage can dramatically raise the rate of blood flow. Also, the stimulation of nerve receptors causes the blood vessels (by reflex action) to dilate, which also facilitates blood flow.
A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures spaced through the entire lymphatic system that act as filtering valves. The lymph does not circulate as blood does, so its movement depends largely on the squeezing aftereffect of muscle contractions. Consequently, inactive people neglect to stimulate lymph flow. On the other hand, the stimulation due to vigorous activity could be outstripped by the increased waste made by that activity. Massage can dramatically aid the movement of lymph in either case.
For your body to be healthy, the sum of its parts – the cells – must be healthy. The average person cells of the body are dependent on an abundant way to obtain blood and lymph because these fluids supply nutrients and oxygen and carry away wastes and toxins. So, you can easily understand why good circulation is so important for the entire body, due to its influence on the circulation alone.
Massage is also known to:
– Cause changes in the blood. The oxygen capacity of the blood can increase 10-15% after massage
– Affect muscles throughout the body. Massage might help loosen contracted, shortened muscles and will stimulate weak, flaccid muscles. This muscle “balancing” might help posture and promote more efficient movement. Massage does not directly increase muscle strength, nonetheless it can speed recovery from fatigue that occurs after exercise. In this manner, it can be possible to accomplish more exercise and training, which in the long run strengthens muscles and improves conditioning. Massage also provides a gentle stretching action to both the muscles and connective tissues that surround and support the muscles and many other parts of the body, which helps maintain these tissues elastic.
– Raise the body’s secretions and excretions. There is a proven upsurge in the production of gastric juices, saliva, and urine after massage. Addititionally there is increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This shows that the metabolic rate (the use of absorbed material by your body’s cells) increases.
– Affect the nervous system. Massage balances the nervous system by soothing or stimulating it, based on which effect is needed by the individual during massage.
– Enhance condition of the skin. Massage directly improves the event of the sebaceous (oil) and sweat glands which keep the skin lubricated, clean and cooled. Tough, inflexible skin may become softer and more supple.
– Affect internal organs. By indirectly stimulating nerves supplying internal organs, blood vessels of these organs dilate and invite greater blood supply to them.
Knowing about the physiological effects of massage can help you better understand medical and fitness great things about massage. What takes place beneath the massage therapists hands has profound importance for all those interested in health and fitness in tuning up their bodies. In every sport or form of exercise, massage can help. By helping to reduce physiological fatigue and aid recovery from the exertion of working out or playing, massage enables better training, with longer, far better workouts, thus facilitating better performance and preventing injury.
Individuals of ancient Mediterranean civilizations knew this. After bathing exercise, they included a complete body massage. The ancients understood that education involves equal development of your brain and body. The modern publics interest in conditioning, holistic health, wellness and human potential represents a bid to revive a time honoured philosophy.
For most people embarking on a fitness program, usually the spirit is willing however the flesh is not. When regular physical exercise is begun almost every section of the body changes. Of interest to massage therapists is the way blood vessels become more intricate in order the meet the body’s demand for more oxygen, to provide more nutrients, to permit more elimination. This takes time. While the muscles are getting into shape, they have trouble getting enough oxygen and nutrient and wastes back up and stagnate.
Unfortunately, many exercise programs regard pains and aches as the inevitable price to be paid. deweyshouse.com This is simply not true. Massage can be utilized because the Greeks and Romans used it – to improve endurance, control fatigue and feel better as part of a regular health program.
Massage acts to disperse the accumulated by-products of muscle action that irritate muscles and nerve endings. Lactic and carbonic acids build up in muscle tissue shortly after exercise begins. These acids are waste products that contribute to the causation of the pain and occasional cramping that exercisers, athletes, dancers, etc. suffer during and/or after workouts or performing. These acids are formed once the glycogen stored in the liver and muscles in burned to produce the power expended during exercise. The acids must eventually be reconverted to glycogen and stored again, or drained out via the lymph and circulatory systems. Pain and fatigue persist until this technique of reconverting or excreting is completed. Massage might help eliminate the irritation due to these wastes, thus increasing muscle recovery rates. When massage has been substituted for rest, a rise from 20-75%, even 100% muscle recovery has been recorded. For example, this is exactly why boxers are massaged instead of rested between rounds.